The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3
The Power of Sharing Your Feelings for Mental Health | Mind Matters Ep. 3Description
In this episode of Mind Matters, a mental health-focused series within On the X, Chris welcomes back readjustment counselor Jeff Widenhofer to explore the importance of emotional connection and communication in our relationships. They dive into the barriers that prevent people from sharing their feelings, the value of support systems, and the role vulnerability plays in fostering meaningful connections.
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